Dogs are wildly popular pets across almost all demographics – particularly certain breeds. According to the American Pet Products Association (APPA), Generation X, roughly born between 1965 and 1981, were most likely to own a dog (32%), but they’re closely followed by Baby Boomers, roughly born between 1946 and 1964, (27%). Plenty of people adopt a dog each year in the U.S.
And, there are benefits to owning dogs as you get older. From making you healthier to keeping you company – especially after you finish working, or your children move out – dogs make great pets for retirees. And here, we’ll explain why they might want to adopt a dog.
They give you routine
Dogs need structure and routine – and exercise! Maybe you enjoy getting up early? You can walk your dog in the morning to get your day started. Or, if you struggle to keep up a routine as the day goes on, remembering to give your dog their food or to let them out into the yard can help you keep to yours.
Adopt a dog and you might stay fit and healthy
Dogs need walking. If you’re able to walk them yourself, you’re guaranteed at least some exercise and fresh air every day.
And, studies have indicated that people with dogs are likely to be in better physical health than those who aren’t dog owners. Playing and walking with pets can decrease blood pressure and cholesterol and triglyceride levels – these are a type of blood fat, according to the Centers for Disease Control and Prevention (CDC).
They boost your mental health
Not only do dogs help keep you fit, but they help your mental health too! Spending time with animals is a great stress reliever and can reduce anxiety, while your mental health will also benefit from the additional time spent outdoors. So, it’s very much a win-win.
You might be more sociable when you adopt a dog
Dogs are an icebreaker. You’ll bump into other dog owners on walks, and even people without dogs will often stop to say hello or ask if they can pet yours. Even if you live alone, or you might not be meeting anyone that day, take your dog to the park and you’re sure to make friends.
Not only that, but dogs are great company, too. After all, there’s a reason humans have kept them as companions for so many years. Whether you feel like a stroll in the park or just a quiet evening reading a book or watching television, you can enjoy the companionship of a dog by your side.
They invite volunteering opportunities
Shelters and rescue organizations are often desperate for volunteers. If you’re not sure whether to get a dog, your partner doesn’t want one, or you don’t have the space, why not volunteer to spend time with them at your local rescue?
Meanwhile, some dog owners bring their dogs into places like schools as support dogs to provide a mental health boost, reduce stress – or even help children learn to read! Of course, not every dog will be a good fit for this sort of work, but if your pup is, it’s a great way to give something back.
Not everyone is a dog person, and that’s okay! But it’s undeniable that there are benefits to dog ownership. If you’re thinking of getting a dog, why not consider adopting? If you don’t know whether you could handle the energy and excitement of a puppy, what about a senior dog?
They’re usually less demanding, and already trained with an established personality and temperament – and, you’ll get to be a hero too! What’s not to love?
